The Underbelly of Low Calorie Diets

May 31st, 2017

Do low calorie diets aid in weight loss or cause fat retention? Both.

Let's dive into this tricky topic, enabling you to master the calorie counting labyrinth and take your health to the next level.

Filed under low calories, muscle atrophy, fat loss, weight loss, body fat percentage, calorie counting, calorie cutting, deprivation, satiation, weight gain, adipose tissue.